Monthly Menu

Menu Options — Pick any three from each category.


Balsamic Vinegar Chicken with Wild Mushrooms*
Chicken simmered in a rich red wine tomato sauce with porcini mushrooms, accented with balsamic vinegar.

Chicken in Apricot Sauce*
Sautéed Chicken Breasts served in a sweet apricot sauce with red bell peppers, onions and apricot pieces.

Gratin of Scallops, Tomatoes and Basil*
Scallops in a garlic tomato basil cream sauce topped with swiss cheese.

Mediterranean Fresh Fish
Baked fresh fish covered with a topping of olives, artichoke hearts, feta and tomato with a hint of garlic and lemon.

Gourmet Meatloaf*
A wonderful mixture of vegetables, a light tomato sauce mixed together with both ground beef and ground pork.

Flank Steak Roll-ups with spinach and bacon*
Steak roll-ups with a bacon and spinach on a skewer.


Garlic Mashed Potatoes*

Roasted New Poatoes
Quartered new potatoes roasted with garlic and rosemary.

Rice with Swiss Chard, Peas and Toasted Almonds
White rice, peas and almonds mixed with sautéed garlic and swiss chard.

Aromatic Yellow Rice
Basmati rice with garlic, turmeric and a hint of cinnamon.

New Potato Asparagus Salad
Red potatoes, asparagus, roasted red bell peppers with shallots and chives coated with lemon and Dijon.

Lemon and Garlic seasoned Fettuccine


Transylvanian Carrots*
Carrots and garlic glazed with butter.

Salad with an Herb Shallot Vinaigrette
Mixed greens with fresh shallots, parsley, chives, and thyme

Oven Roasted Winter Vegetables
Squash, carrots, onions and yams with fresh garlic, sage and rosemary.

Carrot Soup
A creamy soup made without cream, but with rice. This soup is healthy and delicious!

Orange-Glazed Carrots
Carrot slices in a sherry orange ginger glaze.

Glazed Brussel Sprouts
Steamed brussel sprouts with a sweet and sour mustard glaze with almonds.


If you have any questions regarding these menus, contact me at 314.623.6926 or

Call me today, and let's work out a meal plan that's perfect for your lifestyle!